Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.6 | 17% |
| Carbohydrates (g) | 54.89 | 18% |
| Fat (g) | 2.35 | 4% |
| Fiber (g) | 9.7 | 39% |
| Sugar (g) | 15.94 | 32% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.315 | 26% |
| Riboflavin (B2) (mg) | 0.288 | 22% |
| Niacin (B3) (mg) | 3.478 | 22% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 3.26 | 18% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 446 | 19% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.347 | 39% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.523 | 3% |
| Monounsaturated Fat (g) | 0.997 | - |
| Polyunsaturated Fat (g) | 0.524 | - |
| Total Fat (g) | 2.35 | 4% |
Key Nutrition Facts about Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted'?
100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' contains approximately:
Protein – 8.6g (17% DV),
Carbohydrates – 54.89g (20% DV),
Fat – 2.35g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' provides approximately 275.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' is mainly a source of carbohydrates. It contains 8.6g protein, 54.89g carbs, and 2.35g fat.
What is the sodium and cholesterol content in 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' contains:
Sodium – 446mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' contain?
In 100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted':
Dietary Fiber – 9.7g
Total Sugars – 15.94g
Added Sugars – 0g
What are the key vitamins in 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 1.2 mcg
Does 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 3.26 mg
Potassium – 189 mg
Magnesium – 28 mg
Is 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' a good source of dietary protein?
Yes, with 8.6g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted' support a low-carb diet?
With 54.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.