Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.83 | 16% |
| Carbohydrates (g) | 49.95 | 17% |
| Fat (g) | 2.14 | 3% |
| Fiber (g) | 8.9 | 36% |
| Sugar (g) | 14.51 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.358 | 30% |
| Riboflavin (B2) (mg) | 0.262 | 20% |
| Niacin (B3) (mg) | 3.165 | 20% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 2.96 | 16% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 406 | 18% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.316 | 35% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.476 | 2% |
| Monounsaturated Fat (g) | 0.907 | - |
| Polyunsaturated Fat (g) | 0.477 | - |
| Total Fat (g) | 2.14 | 3% |
Key Nutrition Facts about Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts'?
100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' contains approximately:
Protein – 7.83g (16% DV),
Carbohydrates – 49.95g (18% DV),
Fat – 2.14g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' provides approximately 250.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' is mainly a source of carbohydrates. It contains 7.83g protein, 49.95g carbs, and 2.14g fat.
What is the sodium and cholesterol content in 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' contains:
Sodium – 406mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' contain?
In 100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts':
Dietary Fiber – 8.9g
Total Sugars – 14.51g
Added Sugars – 0g
What are the key vitamins in 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 1.1 mcg
Does 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 2.96 mg
Potassium – 172 mg
Magnesium – 25 mg
Is 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' a good source of dietary protein?
Yes, with 7.83g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts' support a low-carb diet?
With 49.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.