Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.74 | 27% |
| Carbohydrates (g) | 51.72 | 17% |
| Fat (g) | 3.44 | 5% |
| Fiber (g) | 6.9 | 28% |
| Sugar (g) | 10.31 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.165 | 14% |
| Riboflavin (B2) (mg) | 0.116 | 9% |
| Niacin (B3) (mg) | 1.374 | 9% |
| Vitamin B6 (mg) | 0.255 | 20% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 207 | 16% |
| Iron (mg) | 2.47 | 14% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 405 | 32% |
| Potassium (mg) | 789 | 17% |
| Sodium (mg) | 412 | 18% |
| Zinc (mg) | 1.58 | 14% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 3.44 | 5% |
Key Nutrition Facts about Bread, potato, toasted
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, potato, toasted'?
100 grams of 'Bread, potato, toasted' contains approximately:
Protein – 13.74g (27% DV),
Carbohydrates – 51.72g (19% DV),
Fat – 3.44g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, potato, toasted'?
100g of 'Bread, potato, toasted' provides approximately 292.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, potato, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, potato, toasted' is mainly a source of carbohydrates. It contains 13.74g protein, 51.72g carbs, and 3.44g fat.
What is the sodium and cholesterol content in 'Bread, potato, toasted'?
100g of 'Bread, potato, toasted' contains:
Sodium – 412mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, potato, toasted' contain?
In 100g of 'Bread, potato, toasted':
Dietary Fiber – 6.9g
Total Sugars – 10.31g
Added Sugars – 0g
What are the key vitamins in 'Bread, potato, toasted'?
100g of 'Bread, potato, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 7.5 mcg
Does 'Bread, potato, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 207 mg
Iron – 2.47 mg
Potassium – 789 mg
Magnesium – 31 mg
Is 'Bread, potato, toasted' a good source of dietary protein?
Yes, with 13.74g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Bread, potato, toasted' support a low-carb diet?
With 51.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.