Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.5 | 25% |
| Carbohydrates (g) | 47.07 | 16% |
| Fat (g) | 3.13 | 5% |
| Fiber (g) | 6.3 | 25% |
| Sugar (g) | 9.38 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.25 | 8% |
| Vitamin B6 (mg) | 0.232 | 18% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 188 | 14% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 369 | 30% |
| Potassium (mg) | 718 | 15% |
| Sodium (mg) | 375 | 16% |
| Zinc (mg) | 1.44 | 13% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 3.13 | 5% |
Key Nutrition Facts about Bread, potato
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, potato'?
100 grams of 'Bread, potato' contains approximately:
Protein – 12.5g (25% DV),
Carbohydrates – 47.07g (17% DV),
Fat – 3.13g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, potato'?
100g of 'Bread, potato' provides approximately 266.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, potato' is mainly a source of carbohydrates. It contains 12.5g protein, 47.07g carbs, and 3.13g fat.
What is the sodium and cholesterol content in 'Bread, potato'?
100g of 'Bread, potato' contains:
Sodium – 375mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, potato' contain?
In 100g of 'Bread, potato':
Dietary Fiber – 6.3g
Total Sugars – 9.38g
Added Sugars – 0g
What are the key vitamins in 'Bread, potato'?
100g of 'Bread, potato' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 6.8 mcg
Does 'Bread, potato' provide any essential minerals?
It offers notable amounts of:
Calcium – 188 mg
Iron – 2.25 mg
Potassium – 718 mg
Magnesium – 28 mg
Is 'Bread, potato' a good source of dietary protein?
Yes, with 12.5g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Bread, potato' support a low-carb diet?
With 47.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.