Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.97 | 18% |
| Carbohydrates (g) | 65.4 | 22% |
| Fat (g) | 1.15 | 2% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 12.76 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.454 | 38% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 4.391 | 27% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 2.73 | 15% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 499 | 22% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.198 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.169 | 1% |
| Monounsaturated Fat (g) | 0.101 | - |
| Polyunsaturated Fat (g) | 0.502 | - |
| Total Fat (g) | 1.15 | 2% |
Key Nutrition Facts about Bread, pita with fruit, toasted
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, pita with fruit, toasted'?
100 grams of 'Bread, pita with fruit, toasted' contains approximately:
Protein – 8.97g (18% DV),
Carbohydrates – 65.4g (24% DV),
Fat – 1.15g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, pita with fruit, toasted'?
100g of 'Bread, pita with fruit, toasted' provides approximately 307.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, pita with fruit, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, pita with fruit, toasted' is mainly a source of carbohydrates. It contains 8.97g protein, 65.4g carbs, and 1.15g fat.
What is the sodium and cholesterol content in 'Bread, pita with fruit, toasted'?
100g of 'Bread, pita with fruit, toasted' contains:
Sodium – 499mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, pita with fruit, toasted' contain?
In 100g of 'Bread, pita with fruit, toasted':
Dietary Fiber – 2.8g
Total Sugars – 12.76g
Added Sugars – 0g
What are the key vitamins in 'Bread, pita with fruit, toasted'?
100g of 'Bread, pita with fruit, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.8 mcg
Does 'Bread, pita with fruit, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 2.73 mg
Potassium – 229 mg
Magnesium – 30 mg
Is 'Bread, pita with fruit, toasted' a good source of dietary protein?
Yes, with 8.97g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Bread, pita with fruit, toasted' support a low-carb diet?
With 65.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.