Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.8 | 20% |
| Carbohydrates (g) | 55.89 | 19% |
| Fat (g) | 1.71 | 3% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 2.87 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.339 | 28% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 2.84 | 18% |
| Vitamin B6 (mg) | 0.265 | 20% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 3.06 | 17% |
| Magnesium (mg) | 69 | 17% |
| Phosphorus (mg) | 180 | 14% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 421 | 18% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.29 | 32% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.208 | 1% |
| Monounsaturated Fat (g) | 0.349 | - |
| Polyunsaturated Fat (g) | 1.055 | - |
| Total Fat (g) | 1.71 | 3% |
Key Nutrition Facts about Bread, pita, wheat or cracked wheat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, pita, wheat or cracked wheat'?
100 grams of 'Bread, pita, wheat or cracked wheat' contains approximately:
Protein – 9.8g (20% DV),
Carbohydrates – 55.89g (20% DV),
Fat – 1.71g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, pita, wheat or cracked wheat'?
100g of 'Bread, pita, wheat or cracked wheat' provides approximately 278.15 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, pita, wheat or cracked wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, pita, wheat or cracked wheat' is mainly a source of carbohydrates. It contains 9.8g protein, 55.89g carbs, and 1.71g fat.
What is the sodium and cholesterol content in 'Bread, pita, wheat or cracked wheat'?
100g of 'Bread, pita, wheat or cracked wheat' contains:
Sodium – 421mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, pita, wheat or cracked wheat' contain?
In 100g of 'Bread, pita, wheat or cracked wheat':
Dietary Fiber – 6.1g
Total Sugars – 2.87g
Added Sugars – 0g
What are the key vitamins in 'Bread, pita, wheat or cracked wheat'?
100g of 'Bread, pita, wheat or cracked wheat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 1.4 mcg
Does 'Bread, pita, wheat or cracked wheat' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 3.06 mg
Potassium – 170 mg
Magnesium – 69 mg
Is 'Bread, pita, wheat or cracked wheat' a good source of dietary protein?
Yes, with 9.8g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bread, pita, wheat or cracked wheat' support a low-carb diet?
With 55.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.