Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.33 | 19% |
| Carbohydrates (g) | 53.89 | 18% |
| Fat (g) | 4.89 | 8% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 9.04 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.443 | 37% |
| Riboflavin (B2) (mg) | 0.267 | 21% |
| Niacin (B3) (mg) | 3.484 | 22% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 3 | 17% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 497 | 22% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.232 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.781 | 4% |
| Monounsaturated Fat (g) | 1.753 | - |
| Polyunsaturated Fat (g) | 1.891 | - |
| Total Fat (g) | 4.89 | 8% |
Key Nutrition Facts about Bread, oat bran
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, oat bran'?
100 grams of 'Bread, oat bran' contains approximately:
Protein – 9.33g (19% DV),
Carbohydrates – 53.89g (20% DV),
Fat – 4.89g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, oat bran'?
100g of 'Bread, oat bran' provides approximately 296.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, oat bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, oat bran' is mainly a source of carbohydrates. It contains 9.33g protein, 53.89g carbs, and 4.89g fat.
What is the sodium and cholesterol content in 'Bread, oat bran'?
100g of 'Bread, oat bran' contains:
Sodium – 497mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, oat bran' contain?
In 100g of 'Bread, oat bran':
Dietary Fiber – 4.4g
Total Sugars – 9.04g
Added Sugars – 0g
What are the key vitamins in 'Bread, oat bran'?
100g of 'Bread, oat bran' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 1.7 mcg
Does 'Bread, oat bran' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 3.0 mg
Potassium – 158 mg
Magnesium – 41 mg
Is 'Bread, oat bran' a good source of dietary protein?
Yes, with 9.33g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bread, oat bran' support a low-carb diet?
With 53.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.