Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.58 | 27% |
| Carbohydrates (g) | 51.58 | 17% |
| Fat (g) | 4.21 | 6% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 13.48 | 27% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.143 | 11% |
| Niacin (B3) (mg) | 4.081 | 26% |
| Vitamin B6 (mg) | 0.279 | 21% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 2.67 | 15% |
| Magnesium (mg) | 81 | 20% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 309 | 7% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 1.72 | 16% |
| Copper (mg) | 0.309 | 34% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.873 | 4% |
| Monounsaturated Fat (g) | 0.754 | - |
| Polyunsaturated Fat (g) | 1.857 | - |
| Total Fat (g) | 4.21 | 6% |
Key Nutrition Facts about Bread, multigrain, with raisins, toasted
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, multigrain, with raisins, toasted'?
100 grams of 'Bread, multigrain, with raisins, toasted' contains approximately:
Protein – 13.58g (27% DV),
Carbohydrates – 51.58g (19% DV),
Fat – 4.21g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, multigrain, with raisins, toasted'?
100g of 'Bread, multigrain, with raisins, toasted' provides approximately 298.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, multigrain, with raisins, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, multigrain, with raisins, toasted' is mainly a source of carbohydrates. It contains 13.58g protein, 51.58g carbs, and 4.21g fat.
What is the sodium and cholesterol content in 'Bread, multigrain, with raisins, toasted'?
100g of 'Bread, multigrain, with raisins, toasted' contains:
Sodium – 380mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, multigrain, with raisins, toasted' contain?
In 100g of 'Bread, multigrain, with raisins, toasted':
Dietary Fiber – 7.8g
Total Sugars – 13.48g
Added Sugars – 0g
What are the key vitamins in 'Bread, multigrain, with raisins, toasted'?
100g of 'Bread, multigrain, with raisins, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 1.8 mcg
Does 'Bread, multigrain, with raisins, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 2.67 mg
Potassium – 309 mg
Magnesium – 81 mg
Is 'Bread, multigrain, with raisins, toasted' a good source of dietary protein?
Yes, with 13.58g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Bread, multigrain, with raisins, toasted' support a low-carb diet?
With 51.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.