Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.79 | 20% |
| Carbohydrates (g) | 49.35 | 16% |
| Fat (g) | 2.8 | 4% |
| Fiber (g) | 11.8 | 47% |
| Sugar (g) | 5.09 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.363 | 30% |
| Riboflavin (B2) (mg) | 0.327 | 25% |
| Niacin (B3) (mg) | 4.329 | 27% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 3.75 | 21% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 511 | 22% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.385 | 43% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.605 | 3% |
| Monounsaturated Fat (g) | 1.169 | - |
| Polyunsaturated Fat (g) | 0.669 | - |
| Total Fat (g) | 2.8 | 4% |
Key Nutrition Facts about Bread, multigrain, reduced calorie and/or high fiber, toasted
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, multigrain, reduced calorie and/or high fiber, toasted'?
100 grams of 'Bread, multigrain, reduced calorie and/or high fiber, toasted' contains approximately:
Protein – 9.79g (20% DV),
Carbohydrates – 49.35g (18% DV),
Fat – 2.8g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, multigrain, reduced calorie and/or high fiber, toasted'?
100g of 'Bread, multigrain, reduced calorie and/or high fiber, toasted' provides approximately 261.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, multigrain, reduced calorie and/or high fiber, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, multigrain, reduced calorie and/or high fiber, toasted' is mainly a source of carbohydrates. It contains 9.79g protein, 49.35g carbs, and 2.8g fat.
What is the sodium and cholesterol content in 'Bread, multigrain, reduced calorie and/or high fiber, toasted'?
100g of 'Bread, multigrain, reduced calorie and/or high fiber, toasted' contains:
Sodium – 511mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, multigrain, reduced calorie and/or high fiber, toasted' contain?
In 100g of 'Bread, multigrain, reduced calorie and/or high fiber, toasted':
Dietary Fiber – 11.8g
Total Sugars – 5.09g
Added Sugars – 0g
What are the key vitamins in 'Bread, multigrain, reduced calorie and/or high fiber, toasted'?
100g of 'Bread, multigrain, reduced calorie and/or high fiber, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 0.7 mcg
Does 'Bread, multigrain, reduced calorie and/or high fiber, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 3.75 mg
Potassium – 120 mg
Magnesium – 45 mg
Is 'Bread, multigrain, reduced calorie and/or high fiber, toasted' a good source of dietary protein?
Yes, with 9.79g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bread, multigrain, reduced calorie and/or high fiber, toasted' support a low-carb diet?
With 49.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.