Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.91 | 18% |
| Carbohydrates (g) | 44.91 | 15% |
| Fat (g) | 2.55 | 4% |
| Fiber (g) | 10.7 | 43% |
| Sugar (g) | 4.63 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.413 | 34% |
| Riboflavin (B2) (mg) | 0.298 | 23% |
| Niacin (B3) (mg) | 3.939 | 25% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 3.41 | 19% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 109 | 2% |
| Sodium (mg) | 465 | 20% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.35 | 39% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.551 | 3% |
| Monounsaturated Fat (g) | 1.064 | - |
| Polyunsaturated Fat (g) | 0.609 | - |
| Total Fat (g) | 2.55 | 4% |
Key Nutrition Facts about Bread, multigrain, reduced calorie and/or high fiber
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, multigrain, reduced calorie and/or high fiber'?
100 grams of 'Bread, multigrain, reduced calorie and/or high fiber' contains approximately:
Protein – 8.91g (18% DV),
Carbohydrates – 44.91g (16% DV),
Fat – 2.55g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, multigrain, reduced calorie and/or high fiber'?
100g of 'Bread, multigrain, reduced calorie and/or high fiber' provides approximately 238.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, multigrain, reduced calorie and/or high fiber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, multigrain, reduced calorie and/or high fiber' is mainly a source of carbohydrates. It contains 8.91g protein, 44.91g carbs, and 2.55g fat.
What is the sodium and cholesterol content in 'Bread, multigrain, reduced calorie and/or high fiber'?
100g of 'Bread, multigrain, reduced calorie and/or high fiber' contains:
Sodium – 465mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, multigrain, reduced calorie and/or high fiber' contain?
In 100g of 'Bread, multigrain, reduced calorie and/or high fiber':
Dietary Fiber – 10.7g
Total Sugars – 4.63g
Added Sugars – 0g
What are the key vitamins in 'Bread, multigrain, reduced calorie and/or high fiber'?
100g of 'Bread, multigrain, reduced calorie and/or high fiber' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 0.6 mcg
Does 'Bread, multigrain, reduced calorie and/or high fiber' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 3.41 mg
Potassium – 109 mg
Magnesium – 41 mg
Is 'Bread, multigrain, reduced calorie and/or high fiber' a good source of dietary protein?
Yes, with 8.91g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Bread, multigrain, reduced calorie and/or high fiber' support a low-carb diet?
With 44.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.