Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.34 | 19% |
| Carbohydrates (g) | 53.08 | 18% |
| Fat (g) | 3.63 | 6% |
| Fiber (g) | 6.4 | 26% |
| Sugar (g) | 4.23 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.382 | 32% |
| Riboflavin (B2) (mg) | 0.368 | 28% |
| Niacin (B3) (mg) | 4.181 | 26% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 3.11 | 17% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 663 | 29% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.688 | 3% |
| Monounsaturated Fat (g) | 1.441 | - |
| Polyunsaturated Fat (g) | 0.878 | - |
| Total Fat (g) | 3.63 | 6% |
Key Nutrition Facts about Bread, marble rye and pumpernickel, toasted
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, marble rye and pumpernickel, toasted'?
100 grams of 'Bread, marble rye and pumpernickel, toasted' contains approximately:
Protein – 9.34g (19% DV),
Carbohydrates – 53.08g (19% DV),
Fat – 3.63g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, marble rye and pumpernickel, toasted'?
100g of 'Bread, marble rye and pumpernickel, toasted' provides approximately 282.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, marble rye and pumpernickel, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, marble rye and pumpernickel, toasted' is mainly a source of carbohydrates. It contains 9.34g protein, 53.08g carbs, and 3.63g fat.
What is the sodium and cholesterol content in 'Bread, marble rye and pumpernickel, toasted'?
100g of 'Bread, marble rye and pumpernickel, toasted' contains:
Sodium – 663mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, marble rye and pumpernickel, toasted' contain?
In 100g of 'Bread, marble rye and pumpernickel, toasted':
Dietary Fiber – 6.4g
Total Sugars – 4.23g
Added Sugars – 0g
What are the key vitamins in 'Bread, marble rye and pumpernickel, toasted'?
100g of 'Bread, marble rye and pumpernickel, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 1.3 mcg
Does 'Bread, marble rye and pumpernickel, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 3.11 mg
Potassium – 182 mg
Magnesium – 44 mg
Is 'Bread, marble rye and pumpernickel, toasted' a good source of dietary protein?
Yes, with 9.34g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bread, marble rye and pumpernickel, toasted' support a low-carb diet?
With 53.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.