Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.49 | 19% |
| Carbohydrates (g) | 55.05 | 18% |
| Fat (g) | 3.75 | 6% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.41 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.431 | 36% |
| Riboflavin (B2) (mg) | 0.382 | 29% |
| Niacin (B3) (mg) | 5.105 | 32% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 3.15 | 18% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 622 | 27% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.325 | 7% |
| Monounsaturated Fat (g) | 0.927 | - |
| Polyunsaturated Fat (g) | 0.879 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.75 | 6% |
Key Nutrition Facts about Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour'?
100 grams of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' contains approximately:
Protein – 9.49g (19% DV),
Carbohydrates – 55.05g (20% DV),
Fat – 3.75g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour'?
100g of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' provides approximately 291.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' is mainly a source of carbohydrates. It contains 9.49g protein, 55.05g carbs, and 3.75g fat.
What is the sodium and cholesterol content in 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour'?
100g of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' contains:
Sodium – 622mg
Cholesterol – 4mg
How much fiber and sugar does 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' contain?
In 100g of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour':
Dietary Fiber – 1.9g
Total Sugars – 3.41g
Added Sugars – 0g
What are the key vitamins in 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour'?
100g of 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 0.9 mcg
Does 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 3.15 mg
Potassium – 110 mg
Magnesium – 21 mg
Is 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' a good source of dietary protein?
Yes, with 9.49g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour' support a low-carb diet?
With 55.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.