Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.63 | 17% |
| Carbohydrates (g) | 50.09 | 17% |
| Fat (g) | 3.41 | 5% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 3.11 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.49 | 41% |
| Riboflavin (B2) (mg) | 0.348 | 27% |
| Niacin (B3) (mg) | 4.646 | 29% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 2.87 | 16% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 100 | 2% |
| Sodium (mg) | 566 | 25% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.206 | 6% |
| Monounsaturated Fat (g) | 0.844 | - |
| Polyunsaturated Fat (g) | 0.8 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.41 | 5% |
Key Nutrition Facts about Bread, made from home recipe or purchased at a bakery, NS as to major flour
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour'?
100 grams of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' contains approximately:
Protein – 8.63g (17% DV),
Carbohydrates – 50.09g (18% DV),
Fat – 3.41g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour'?
100g of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' provides approximately 265.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' is mainly a source of carbohydrates. It contains 8.63g protein, 50.09g carbs, and 3.41g fat.
What is the sodium and cholesterol content in 'Bread, made from home recipe or purchased at a bakery, NS as to major flour'?
100g of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' contains:
Sodium – 566mg
Cholesterol – 4mg
How much fiber and sugar does 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' contain?
In 100g of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour':
Dietary Fiber – 1.7g
Total Sugars – 3.11g
Added Sugars – 0g
What are the key vitamins in 'Bread, made from home recipe or purchased at a bakery, NS as to major flour'?
100g of 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 0.8 mcg
Does 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 2.87 mg
Potassium – 100 mg
Magnesium – 19 mg
Is 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' a good source of dietary protein?
Yes, with 8.63g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, made from home recipe or purchased at a bakery, NS as to major flour' support a low-carb diet?
With 50.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.