Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.74 | 15% |
| Carbohydrates (g) | 61.64 | 21% |
| Fat (g) | 3.28 | 5% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 7.83 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.576 | 48% |
| Riboflavin (B2) (mg) | 0.363 | 28% |
| Niacin (B3) (mg) | 4.222 | 26% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 3.28 | 18% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 87 | 2% |
| Sodium (mg) | 482 | 21% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.089 | 5% |
| Monounsaturated Fat (g) | 1.228 | - |
| Polyunsaturated Fat (g) | 0.566 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.28 | 5% |
Key Nutrition Facts about Bread, lard, toasted, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, lard, toasted, Puerto Rican style'?
100 grams of 'Bread, lard, toasted, Puerto Rican style' contains approximately:
Protein – 7.74g (15% DV),
Carbohydrates – 61.64g (22% DV),
Fat – 3.28g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, lard, toasted, Puerto Rican style'?
100g of 'Bread, lard, toasted, Puerto Rican style' provides approximately 307.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, lard, toasted, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, lard, toasted, Puerto Rican style' is mainly a source of carbohydrates. It contains 7.74g protein, 61.64g carbs, and 3.28g fat.
What is the sodium and cholesterol content in 'Bread, lard, toasted, Puerto Rican style'?
100g of 'Bread, lard, toasted, Puerto Rican style' contains:
Sodium – 482mg
Cholesterol – 2mg
How much fiber and sugar does 'Bread, lard, toasted, Puerto Rican style' contain?
In 100g of 'Bread, lard, toasted, Puerto Rican style':
Dietary Fiber – 2.2g
Total Sugars – 7.83g
Added Sugars – 0g
What are the key vitamins in 'Bread, lard, toasted, Puerto Rican style'?
100g of 'Bread, lard, toasted, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.2 mcg
Does 'Bread, lard, toasted, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 3.28 mg
Potassium – 87 mg
Magnesium – 17 mg
Is 'Bread, lard, toasted, Puerto Rican style' a good source of dietary protein?
Yes, with 7.74g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Bread, lard, toasted, Puerto Rican style' support a low-carb diet?
With 61.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.