Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.26 | 13% |
| Carbohydrates (g) | 50.72 | 17% |
| Fat (g) | 8.66 | 13% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 21.68 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.239 | 20% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 1.964 | 12% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 2.32 | 13% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 120 | 10% |
| Potassium (mg) | 265 | 6% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.018 | 25% |
| Monounsaturated Fat (g) | 2.289 | - |
| Polyunsaturated Fat (g) | 0.598 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 8.66 | 13% |
Key Nutrition Facts about Bread, Irish soda
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, Irish soda'?
100 grams of 'Bread, Irish soda' contains approximately:
Protein – 6.26g (13% DV),
Carbohydrates – 50.72g (18% DV),
Fat – 8.66g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread, Irish soda'?
100g of 'Bread, Irish soda' provides approximately 305.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread, Irish soda' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, Irish soda' is mainly a source of carbohydrates. It contains 6.26g protein, 50.72g carbs, and 8.66g fat.
What is the sodium and cholesterol content in 'Bread, Irish soda'?
100g of 'Bread, Irish soda' contains:
Sodium – 471mg
Cholesterol – 49mg
How much fiber and sugar does 'Bread, Irish soda' contain?
In 100g of 'Bread, Irish soda':
Dietary Fiber – 2.3g
Total Sugars – 21.68g
Added Sugars – 0g
What are the key vitamins in 'Bread, Irish soda'?
100g of 'Bread, Irish soda' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.6 mcg
Does 'Bread, Irish soda' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 2.32 mg
Potassium – 265 mg
Magnesium – 22 mg
Is 'Bread, Irish soda' a good source of dietary protein?
Yes, with 6.26g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Bread, Irish soda' support a low-carb diet?
With 50.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.