Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.1 | 24% |
| Carbohydrates (g) | 43.8 | 15% |
| Fat (g) | 2.2 | 3% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 1.44 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.36 | 30% |
| Riboflavin (B2) (mg) | 0.394 | 30% |
| Niacin (B3) (mg) | 4.289 | 27% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 124 | 10% |
| Iron (mg) | 4.15 | 23% |
| Magnesium (mg) | 65 | 16% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 322 | 7% |
| Sodium (mg) | 404 | 18% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.417 | 46% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.332 | 2% |
| Monounsaturated Fat (g) | 0.183 | - |
| Polyunsaturated Fat (g) | 1.009 | - |
| Total Fat (g) | 2.2 | 3% |
Key Nutrition Facts about Bread, high protein
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, high protein'?
100 grams of 'Bread, high protein' contains approximately:
Protein – 12.1g (24% DV),
Carbohydrates – 43.8g (16% DV),
Fat – 2.2g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, high protein'?
100g of 'Bread, high protein' provides approximately 243.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, high protein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, high protein' is mainly a source of carbohydrates. It contains 12.1g protein, 43.8g carbs, and 2.2g fat.
What is the sodium and cholesterol content in 'Bread, high protein'?
100g of 'Bread, high protein' contains:
Sodium – 404mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, high protein' contain?
In 100g of 'Bread, high protein':
Dietary Fiber – 3.0g
Total Sugars – 1.44g
Added Sugars – 0g
What are the key vitamins in 'Bread, high protein'?
100g of 'Bread, high protein' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 1.3 mcg
Does 'Bread, high protein' provide any essential minerals?
It offers notable amounts of:
Calcium – 124 mg
Iron – 4.15 mg
Potassium – 322 mg
Magnesium – 65 mg
Is 'Bread, high protein' a good source of dietary protein?
Yes, with 12.1g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Bread, high protein' support a low-carb diet?
With 43.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.