Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.33 | 17% |
| Carbohydrates (g) | 49.1 | 16% |
| Fat (g) | 1.04 | 2% |
| Fiber (g) | 4.2 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.522 | 44% |
| Riboflavin (B2) (mg) | 0.252 | 19% |
| Niacin (B3) (mg) | 3.902 | 24% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.75 | 4% |
| Magnesium (mg) | 52 | 13% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 163 | 3% |
| Sodium (mg) | 375 | 16% |
| Zinc (mg) | 1.16 | 11% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.18 | - |
| Polyunsaturated Fat (g) | 0.576 | - |
| Total Fat (g) | 1.04 | 2% |
Key Nutrition Facts about Bread, French or Vienna, whole wheat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, French or Vienna, whole wheat'?
100 grams of 'Bread, French or Vienna, whole wheat' contains approximately:
Protein – 8.33g (17% DV),
Carbohydrates – 49.1g (18% DV),
Fat – 1.04g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, French or Vienna, whole wheat'?
100g of 'Bread, French or Vienna, whole wheat' provides approximately 239.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, French or Vienna, whole wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, French or Vienna, whole wheat' is mainly a source of carbohydrates. It contains 8.33g protein, 49.1g carbs, and 1.04g fat.
What is the sodium and cholesterol content in 'Bread, French or Vienna, whole wheat'?
100g of 'Bread, French or Vienna, whole wheat' contains:
Sodium – 375mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, French or Vienna, whole wheat' contain?
In 100g of 'Bread, French or Vienna, whole wheat':
Dietary Fiber – 4.2g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Bread, French or Vienna, whole wheat'?
100g of 'Bread, French or Vienna, whole wheat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.7 mcg
Does 'Bread, French or Vienna, whole wheat' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.75 mg
Potassium – 163 mg
Magnesium – 52 mg
Is 'Bread, French or Vienna, whole wheat' a good source of dietary protein?
Yes, with 8.33g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, French or Vienna, whole wheat' support a low-carb diet?
With 49.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.