Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.74 | 13% |
| Carbohydrates (g) | 55.11 | 18% |
| Fat (g) | 3.79 | 6% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 14.94 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.45 | 38% |
| Riboflavin (B2) (mg) | 0.284 | 22% |
| Niacin (B3) (mg) | 4.158 | 26% |
| Vitamin B6 (mg) | 0.169 | 13% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 3.36 | 19% |
| Magnesium (mg) | 62 | 16% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 354 | 8% |
| Sodium (mg) | 318 | 14% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.198 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.914 | 10% |
| Monounsaturated Fat (g) | 0.855 | - |
| Polyunsaturated Fat (g) | 0.518 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 3.79 | 6% |
Key Nutrition Facts about Bread, cornmeal and molasses
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, cornmeal and molasses'?
100 grams of 'Bread, cornmeal and molasses' contains approximately:
Protein – 6.74g (13% DV),
Carbohydrates – 55.11g (20% DV),
Fat – 3.79g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, cornmeal and molasses'?
100g of 'Bread, cornmeal and molasses' provides approximately 281.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, cornmeal and molasses' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, cornmeal and molasses' is mainly a source of carbohydrates. It contains 6.74g protein, 55.11g carbs, and 3.79g fat.
What is the sodium and cholesterol content in 'Bread, cornmeal and molasses'?
100g of 'Bread, cornmeal and molasses' contains:
Sodium – 318mg
Cholesterol – 7mg
How much fiber and sugar does 'Bread, cornmeal and molasses' contain?
In 100g of 'Bread, cornmeal and molasses':
Dietary Fiber – 1.6g
Total Sugars – 14.94g
Added Sugars – 0g
What are the key vitamins in 'Bread, cornmeal and molasses'?
100g of 'Bread, cornmeal and molasses' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 0.4 mcg
Does 'Bread, cornmeal and molasses' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 3.36 mg
Potassium – 354 mg
Magnesium – 62 mg
Is 'Bread, cornmeal and molasses' a good source of dietary protein?
Yes, with 6.74g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Bread, cornmeal and molasses' support a low-carb diet?
With 55.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.