Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.53 | 17% |
| Carbohydrates (g) | 54.21 | 18% |
| Fat (g) | 5.03 | 8% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 4.01 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.413 | 34% |
| Riboflavin (B2) (mg) | 0.359 | 28% |
| Niacin (B3) (mg) | 5.126 | 32% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 3.15 | 18% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 92 | 2% |
| Sodium (mg) | 579 | 25% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.152 | 6% |
| Monounsaturated Fat (g) | 2.344 | - |
| Polyunsaturated Fat (g) | 0.955 | - |
| Total Fat (g) | 5.03 | 8% |
Key Nutrition Facts about Bread, caressed, toasted, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, caressed, toasted, Puerto Rican style'?
100 grams of 'Bread, caressed, toasted, Puerto Rican style' contains approximately:
Protein – 8.53g (17% DV),
Carbohydrates – 54.21g (20% DV),
Fat – 5.03g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, caressed, toasted, Puerto Rican style'?
100g of 'Bread, caressed, toasted, Puerto Rican style' provides approximately 296.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, caressed, toasted, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, caressed, toasted, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.53g protein, 54.21g carbs, and 5.03g fat.
What is the sodium and cholesterol content in 'Bread, caressed, toasted, Puerto Rican style'?
100g of 'Bread, caressed, toasted, Puerto Rican style' contains:
Sodium – 579mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, caressed, toasted, Puerto Rican style' contain?
In 100g of 'Bread, caressed, toasted, Puerto Rican style':
Dietary Fiber – 2.0g
Total Sugars – 4.01g
Added Sugars – 0g
What are the key vitamins in 'Bread, caressed, toasted, Puerto Rican style'?
100g of 'Bread, caressed, toasted, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 1.8 mcg
Does 'Bread, caressed, toasted, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 3.15 mg
Potassium – 92 mg
Magnesium – 19 mg
Is 'Bread, caressed, toasted, Puerto Rican style' a good source of dietary protein?
Yes, with 8.53g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, caressed, toasted, Puerto Rican style' support a low-carb diet?
With 54.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.