Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.32 | 29% |
| Carbohydrates (g) | 11.74 | 4% |
| Fat (g) | 67.1 | 103% |
| Fiber (g) | 7.5 | 30% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.617 | 51% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.295 | 2% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 5.65 | 38% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 160 | 12% |
| Iron (mg) | 2.43 | 14% |
| Magnesium (mg) | 376 | 94% |
| Phosphorus (mg) | 725 | 58% |
| Potassium (mg) | 659 | 14% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 4.06 | 37% |
| Copper (mg) | 1.743 | 194% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.134 | 81% |
| Monounsaturated Fat (g) | 23.879 | - |
| Polyunsaturated Fat (g) | 24.399 | - |
| Total Fat (g) | 67.1 | 103% |
Key Nutrition Facts about Brazil nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brazil nuts'?
100 grams of 'Brazil nuts' contains approximately:
Protein – 14.32g (29% DV),
Carbohydrates – 11.74g (4% DV),
Fat – 67.1g (86% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Brazil nuts'?
100g of 'Brazil nuts' provides approximately 708.14 kcal.
The majority of the calories come from fat. This contributes approx. 35% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Brazil nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brazil nuts' is mainly a source of fat. It contains 14.32g protein, 11.74g carbs, and 67.1g fat.
What is the sodium and cholesterol content in 'Brazil nuts'?
100g of 'Brazil nuts' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Brazil nuts' contain?
In 100g of 'Brazil nuts':
Dietary Fiber – 7.5g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Brazil nuts'?
100g of 'Brazil nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 5.65 mg
Vitamin K – 0.0 mcg
Does 'Brazil nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 160 mg
Iron – 2.43 mg
Potassium – 659 mg
Magnesium – 376 mg
Is 'Brazil nuts' a good source of dietary protein?
Yes, with 14.32g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Brazil nuts' support a low-carb diet?
With 11.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.