Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.16 | 28% |
| Carbohydrates (g) | 2.94 | 1% |
| Fat (g) | 29.44 | 45% |
| Sugar (g) | 0.23 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.415 | 35% |
| Riboflavin (B2) (mg) | 0.3 | 23% |
| Niacin (B3) (mg) | 4.323 | 27% |
| Vitamin B6 (mg) | 0.3 | 23% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 130 | 10% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 251 | 20% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 928 | 40% |
| Zinc (mg) | 3.17 | 29% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.804 | 54% |
| Monounsaturated Fat (g) | 14.046 | - |
| Polyunsaturated Fat (g) | 2.497 | - |
| Cholesterol (mg) | 77 | 26% |
| Total Fat (g) | 29.44 | 45% |
Key Nutrition Facts about Bratwurst, with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bratwurst, with cheese'?
100 grams of 'Bratwurst, with cheese' contains approximately:
Protein – 14.16g (28% DV),
Carbohydrates – 2.94g (1% DV),
Fat – 29.44g (38% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bratwurst, with cheese'?
100g of 'Bratwurst, with cheese' provides approximately 333.36 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bratwurst, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bratwurst, with cheese' is mainly a source of fat. It contains 14.16g protein, 2.94g carbs, and 29.44g fat.
What is the sodium and cholesterol content in 'Bratwurst, with cheese'?
100g of 'Bratwurst, with cheese' contains:
Sodium – 928mg
Cholesterol – 77mg
How much fiber and sugar does 'Bratwurst, with cheese' contain?
In 100g of 'Bratwurst, with cheese':
Dietary Fiber – 0.0g
Total Sugars – 0.23g
Added Sugars – 0g
What are the key vitamins in 'Bratwurst, with cheese'?
100g of 'Bratwurst, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 3.3 mcg
Does 'Bratwurst, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 130 mg
Iron – 0.54 mg
Potassium – 326 mg
Magnesium – 22 mg
Is 'Bratwurst, with cheese' a good source of dietary protein?
Yes, with 14.16g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Bratwurst, with cheese' support a low-carb diet?
With 2.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.