Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.28 | 19% |
| Carbohydrates (g) | 33.02 | 11% |
| Fat (g) | 13.7 | 21% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 4.02 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.335 | 28% |
| Riboflavin (B2) (mg) | 0.202 | 16% |
| Niacin (B3) (mg) | 4.013 | 25% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 173 | 13% |
| Iron (mg) | 2.52 | 14% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 177 | 4% |
| Sodium (mg) | 773 | 34% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.476 | 17% |
| Monounsaturated Fat (g) | 4.593 | - |
| Polyunsaturated Fat (g) | 4.944 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 13.7 | 21% |
Key Nutrition Facts about Bologna sandwich, with spread
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna sandwich, with spread'?
100 grams of 'Bologna sandwich, with spread' contains approximately:
Protein – 9.28g (19% DV),
Carbohydrates – 33.02g (12% DV),
Fat – 13.7g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bologna sandwich, with spread'?
100g of 'Bologna sandwich, with spread' provides approximately 292.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna sandwich, with spread' is mainly a source of carbohydrates. It contains 9.28g protein, 33.02g carbs, and 13.7g fat.
What is the sodium and cholesterol content in 'Bologna sandwich, with spread'?
100g of 'Bologna sandwich, with spread' contains:
Sodium – 773mg
Cholesterol – 31mg
How much fiber and sugar does 'Bologna sandwich, with spread' contain?
In 100g of 'Bologna sandwich, with spread':
Dietary Fiber – 1.4g
Total Sugars – 4.02g
Added Sugars – 0g
What are the key vitamins in 'Bologna sandwich, with spread'?
100g of 'Bologna sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 9.1 mcg
Does 'Bologna sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 173 mg
Iron – 2.52 mg
Potassium – 177 mg
Magnesium – 22 mg
Is 'Bologna sandwich, with spread' a good source of dietary protein?
Yes, with 9.28g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bologna sandwich, with spread' support a low-carb diet?
With 33.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.