Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.5 | 1% |
| Carbohydrates (g) | 17.05 | 6% |
| Fat (g) | 0.7 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 13.62 | 27% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 0.14 | 1% |
| Vitamin B6 (mg) | 0.4 | 31% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 12.4 | 14% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 13.3 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 62 | 1% |
| Sodium (mg) | 14 | 1% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.452 | 2% |
| Monounsaturated Fat (g) | 0.192 | - |
| Polyunsaturated Fat (g) | 0.019 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.7 | 1% |
Key Nutrition Facts about Blueberry yogurt dessert, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberry yogurt dessert, baby food, strained'?
100 grams of 'Blueberry yogurt dessert, baby food, strained' contains approximately:
Protein – 0.5g (1% DV),
Carbohydrates – 17.05g (6% DV),
Fat – 0.7g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Blueberry yogurt dessert, baby food, strained'?
100g of 'Blueberry yogurt dessert, baby food, strained' provides approximately 76.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blueberry yogurt dessert, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberry yogurt dessert, baby food, strained' is mainly a source of carbohydrates. It contains 0.5g protein, 17.05g carbs, and 0.7g fat.
What is the sodium and cholesterol content in 'Blueberry yogurt dessert, baby food, strained'?
100g of 'Blueberry yogurt dessert, baby food, strained' contains:
Sodium – 14mg
Cholesterol – 4mg
How much fiber and sugar does 'Blueberry yogurt dessert, baby food, strained' contain?
In 100g of 'Blueberry yogurt dessert, baby food, strained':
Dietary Fiber – 0.4g
Total Sugars – 13.62g
Added Sugars – 0g
What are the key vitamins in 'Blueberry yogurt dessert, baby food, strained'?
100g of 'Blueberry yogurt dessert, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 12.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 13.3 mcg
Does 'Blueberry yogurt dessert, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.2 mg
Potassium – 62 mg
Magnesium – 13 mg
Is 'Blueberry yogurt dessert, baby food, strained' a good source of dietary protein?
Yes, with 0.5g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Blueberry yogurt dessert, baby food, strained' support a low-carb diet?
With 17.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.