Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 85.13 | 28% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 53 | 106% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.012 | 1% |
| Niacin (B3) (mg) | 0.012 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.04 | 0% |
| Magnesium (mg) | 1 | 0% |
| Potassium (mg) | 7 | 0% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.018 | 2% |
Key Nutrition Facts about Blueberry syrup
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberry syrup'?
100 grams of 'Blueberry syrup' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 85.13g (31% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blueberry syrup'?
100g of 'Blueberry syrup' provides approximately 340.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Blueberry syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberry syrup' is mainly a source of carbohydrates. It contains 0.0g protein, 85.13g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Blueberry syrup'?
100g of 'Blueberry syrup' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Blueberry syrup' contain?
In 100g of 'Blueberry syrup':
Dietary Fiber – 0.1g
Total Sugars – 53.0g
Added Sugars – 0g
What are the key vitamins in 'Blueberry syrup'?
100g of 'Blueberry syrup' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.1 mcg
Does 'Blueberry syrup' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.04 mg
Potassium – 7 mg
Magnesium – 1 mg
Is 'Blueberry syrup' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Blueberry syrup' support a low-carb diet?
With 85.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.