Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.1 | 10% |
| Carbohydrates (g) | 2.9 | 1% |
| Fat (g) | 7.2 | 11% |
| Sugar (g) | 2.82 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 0.05 | 0% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 89 | 7% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 5 | 0% |
| Sodium (mg) | 939 | 41% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.575 | 13% |
| Monounsaturated Fat (g) | 1.783 | - |
| Polyunsaturated Fat (g) | 2.422 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 7.2 | 11% |
Key Nutrition Facts about Blue or roquefort cheese dressing, light
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blue or roquefort cheese dressing, light'?
100 grams of 'Blue or roquefort cheese dressing, light' contains approximately:
Protein – 5.1g (10% DV),
Carbohydrates – 2.9g (1% DV),
Fat – 7.2g (9% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Blue or roquefort cheese dressing, light'?
100g of 'Blue or roquefort cheese dressing, light' provides approximately 96.8 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blue or roquefort cheese dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blue or roquefort cheese dressing, light' is mainly a source of fat. It contains 5.1g protein, 2.9g carbs, and 7.2g fat.
What is the sodium and cholesterol content in 'Blue or roquefort cheese dressing, light'?
100g of 'Blue or roquefort cheese dressing, light' contains:
Sodium – 939mg
Cholesterol – 1mg
How much fiber and sugar does 'Blue or roquefort cheese dressing, light' contain?
In 100g of 'Blue or roquefort cheese dressing, light':
Dietary Fiber – 0.0g
Total Sugars – 2.82g
Added Sugars – 0g
What are the key vitamins in 'Blue or roquefort cheese dressing, light'?
100g of 'Blue or roquefort cheese dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 5.4 mcg
Does 'Blue or roquefort cheese dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 89 mg
Iron – 0.5 mg
Potassium – 5 mg
Magnesium – 7 mg
Is 'Blue or roquefort cheese dressing, light' a good source of dietary protein?
Yes, with 5.1g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Blue or roquefort cheese dressing, light' support a low-carb diet?
With 2.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.