Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.52 | 3% |
| Carbohydrates (g) | 25.6 | 9% |
| Fat (g) | 1.01 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.44 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.166 | 13% |
| Niacin (B3) (mg) | 0.111 | 1% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 51 | 4% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 814 | 35% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.45 | 2% |
| Monounsaturated Fat (g) | 0.441 | - |
| Polyunsaturated Fat (g) | 0.069 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.01 | 2% |
Key Nutrition Facts about Blue or roquefort cheese dressing, fat free
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blue or roquefort cheese dressing, fat free'?
100 grams of 'Blue or roquefort cheese dressing, fat free' contains approximately:
Protein – 1.52g (3% DV),
Carbohydrates – 25.6g (9% DV),
Fat – 1.01g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blue or roquefort cheese dressing, fat free'?
100g of 'Blue or roquefort cheese dressing, fat free' provides approximately 117.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blue or roquefort cheese dressing, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blue or roquefort cheese dressing, fat free' is mainly a source of carbohydrates. It contains 1.52g protein, 25.6g carbs, and 1.01g fat.
What is the sodium and cholesterol content in 'Blue or roquefort cheese dressing, fat free'?
100g of 'Blue or roquefort cheese dressing, fat free' contains:
Sodium – 814mg
Cholesterol – 2mg
How much fiber and sugar does 'Blue or roquefort cheese dressing, fat free' contain?
In 100g of 'Blue or roquefort cheese dressing, fat free':
Dietary Fiber – 1.8g
Total Sugars – 7.44g
Added Sugars – 0g
What are the key vitamins in 'Blue or roquefort cheese dressing, fat free'?
100g of 'Blue or roquefort cheese dressing, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.1 mcg
Does 'Blue or roquefort cheese dressing, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 51 mg
Iron – 0.12 mg
Potassium – 194 mg
Magnesium – 15 mg
Is 'Blue or roquefort cheese dressing, fat free' a good source of dietary protein?
Yes, with 1.52g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Blue or roquefort cheese dressing, fat free' support a low-carb diet?
With 25.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.