Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.66 | 1% |
| Carbohydrates (g) | 3.24 | 1% |
| Fat (g) | 0.23 | 0% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.27 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 0.523 | 3% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin C (mg) | 53 | 59% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.016 | 0% |
| Monounsaturated Fat (g) | 0.007 | - |
| Polyunsaturated Fat (g) | 0.03 | - |
| Total Fat (g) | 0.23 | 0% |
Key Nutrition Facts about Bloody Mary
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bloody Mary'?
100 grams of 'Bloody Mary' contains approximately:
Protein – 0.66g (1% DV),
Carbohydrates – 3.24g (1% DV),
Fat – 0.23g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bloody Mary'?
100g of 'Bloody Mary' provides approximately 17.67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bloody Mary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bloody Mary' is mainly a source of carbohydrates. It contains 0.66g protein, 3.24g carbs, and 0.23g fat.
What is the sodium and cholesterol content in 'Bloody Mary'?
100g of 'Bloody Mary' contains:
Sodium – 212mg
Cholesterol – 0mg
How much fiber and sugar does 'Bloody Mary' contain?
In 100g of 'Bloody Mary':
Dietary Fiber – 0.4g
Total Sugars – 2.27g
Added Sugars – 0g
What are the key vitamins in 'Bloody Mary'?
100g of 'Bloody Mary' includes:
Vitamin A – 0 mcg
Vitamin C – 53.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 1.9 mcg
Does 'Bloody Mary' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.41 mg
Potassium – 180 mg
Magnesium – 9 mg
Is 'Bloody Mary' a good source of dietary protein?
Yes, with 0.66g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Bloody Mary' support a low-carb diet?
With 3.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.