Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.6 | 29% |
| Carbohydrates (g) | 1.29 | 0% |
| Fat (g) | 34.5 | 53% |
| Sugar (g) | 1.29 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 1.2 | 8% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 1 | 42% |
| Vitamin E (mg) | 0.13 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 6.4 | 36% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 38 | 1% |
| Sodium (mg) | 680 | 30% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 13.4 | 67% |
| Monounsaturated Fat (g) | 15.9 | - |
| Polyunsaturated Fat (g) | 3.46 | - |
| Cholesterol (mg) | 120 | 40% |
| Total Fat (g) | 34.5 | 53% |
Key Nutrition Facts about Blood sausage
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blood sausage'?
100 grams of 'Blood sausage' contains approximately:
Protein – 14.6g (29% DV),
Carbohydrates – 1.29g (0% DV),
Fat – 34.5g (44% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Blood sausage'?
100g of 'Blood sausage' provides approximately 374.06 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Blood sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blood sausage' is mainly a source of fat. It contains 14.6g protein, 1.29g carbs, and 34.5g fat.
What is the sodium and cholesterol content in 'Blood sausage'?
100g of 'Blood sausage' contains:
Sodium – 680mg
Cholesterol – 120mg
How much fiber and sugar does 'Blood sausage' contain?
In 100g of 'Blood sausage':
Dietary Fiber – 0.0g
Total Sugars – 1.29g
Added Sugars – 0g
What are the key vitamins in 'Blood sausage'?
100g of 'Blood sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.0 mcg
Does 'Blood sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 6.4 mg
Potassium – 38 mg
Magnesium – 8 mg
Is 'Blood sausage' a good source of dietary protein?
Yes, with 14.6g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Blood sausage' support a low-carb diet?
With 1.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.