Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.57 | 11% |
| Carbohydrates (g) | 24.74 | 8% |
| Fat (g) | 6.23 | 10% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 16.39 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 91 | 10% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.181 | 14% |
| Niacin (B3) (mg) | 0.557 | 3% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 190 | 8% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.688 | 8% |
| Monounsaturated Fat (g) | 2.488 | - |
| Polyunsaturated Fat (g) | 1.432 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 6.23 | 10% |
Key Nutrition Facts about Blintz, fruit-filled
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blintz, fruit-filled'?
100 grams of 'Blintz, fruit-filled' contains approximately:
Protein – 5.57g (11% DV),
Carbohydrates – 24.74g (9% DV),
Fat – 6.23g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Blintz, fruit-filled'?
100g of 'Blintz, fruit-filled' provides approximately 177.31 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blintz, fruit-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blintz, fruit-filled' is mainly a source of carbohydrates. It contains 5.57g protein, 24.74g carbs, and 6.23g fat.
What is the sodium and cholesterol content in 'Blintz, fruit-filled'?
100g of 'Blintz, fruit-filled' contains:
Sodium – 190mg
Cholesterol – 67mg
How much fiber and sugar does 'Blintz, fruit-filled' contain?
In 100g of 'Blintz, fruit-filled':
Dietary Fiber – 0.7g
Total Sugars – 16.39g
Added Sugars – 0g
What are the key vitamins in 'Blintz, fruit-filled'?
100g of 'Blintz, fruit-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 4.6 mcg
Does 'Blintz, fruit-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 1.23 mg
Potassium – 116 mg
Magnesium – 10 mg
Is 'Blintz, fruit-filled' a good source of dietary protein?
Yes, with 5.57g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Blintz, fruit-filled' support a low-carb diet?
With 24.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.