Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.18 | 14% |
| Carbohydrates (g) | 19.29 | 6% |
| Fat (g) | 7 | 11% |
| Fiber (g) | 6 | 24% |
| Sugar (g) | 3.07 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.437 | 3% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.02 | 7% |
| Vitamin K (mcg) | 9.2 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 2.34 | 13% |
| Magnesium (mg) | 49 | 12% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 258 | 5% |
| Sodium (mg) | 220 | 10% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.249 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.018 | 5% |
| Monounsaturated Fat (g) | 2.765 | - |
| Polyunsaturated Fat (g) | 2.889 | - |
| Total Fat (g) | 7 | 11% |
Key Nutrition Facts about Blackeyed peas, NFS
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackeyed peas, NFS'?
100 grams of 'Blackeyed peas, NFS' contains approximately:
Protein – 7.18g (14% DV),
Carbohydrates – 19.29g (7% DV),
Fat – 7.0g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackeyed peas, NFS'?
100g of 'Blackeyed peas, NFS' provides approximately 168.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackeyed peas, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackeyed peas, NFS' is mainly a source of carbohydrates. It contains 7.18g protein, 19.29g carbs, and 7.0g fat.
What is the sodium and cholesterol content in 'Blackeyed peas, NFS'?
100g of 'Blackeyed peas, NFS' contains:
Sodium – 220mg
Cholesterol – 0mg
How much fiber and sugar does 'Blackeyed peas, NFS' contain?
In 100g of 'Blackeyed peas, NFS':
Dietary Fiber – 6.0g
Total Sugars – 3.07g
Added Sugars – 0g
What are the key vitamins in 'Blackeyed peas, NFS'?
100g of 'Blackeyed peas, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.02 mg
Vitamin K – 9.2 mcg
Does 'Blackeyed peas, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 2.34 mg
Potassium – 258 mg
Magnesium – 49 mg
Is 'Blackeyed peas, NFS' a good source of dietary protein?
Yes, with 7.18g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Blackeyed peas, NFS' support a low-carb diet?
With 19.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.