Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.23 | 16% |
| Carbohydrates (g) | 23.01 | 8% |
| Fat (g) | 3.18 | 5% |
| Fiber (g) | 6.2 | 25% |
| Sugar (g) | 4.32 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.252 | 21% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 0.705 | 4% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 38 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 363 | 8% |
| Sodium (mg) | 127 | 6% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mg) | 0.178 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.89 | 4% |
| Monounsaturated Fat (g) | 0.99 | - |
| Polyunsaturated Fat (g) | 1.046 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.18 | 5% |
Key Nutrition Facts about Blackeyed peas, from frozen
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackeyed peas, from frozen'?
100 grams of 'Blackeyed peas, from frozen' contains approximately:
Protein – 8.23g (16% DV),
Carbohydrates – 23.01g (8% DV),
Fat – 3.18g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackeyed peas, from frozen'?
100g of 'Blackeyed peas, from frozen' provides approximately 153.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackeyed peas, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackeyed peas, from frozen' is mainly a source of carbohydrates. It contains 8.23g protein, 23.01g carbs, and 3.18g fat.
What is the sodium and cholesterol content in 'Blackeyed peas, from frozen'?
100g of 'Blackeyed peas, from frozen' contains:
Sodium – 127mg
Cholesterol – 2mg
How much fiber and sugar does 'Blackeyed peas, from frozen' contain?
In 100g of 'Blackeyed peas, from frozen':
Dietary Fiber – 6.2g
Total Sugars – 4.32g
Added Sugars – 0g
What are the key vitamins in 'Blackeyed peas, from frozen'?
100g of 'Blackeyed peas, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 38.0 mcg
Does 'Blackeyed peas, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 2.06 mg
Potassium – 363 mg
Magnesium – 48 mg
Is 'Blackeyed peas, from frozen' a good source of dietary protein?
Yes, with 8.23g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Blackeyed peas, from frozen' support a low-carb diet?
With 23.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.