Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.19 | 16% |
| Carbohydrates (g) | 22.9 | 8% |
| Fat (g) | 3.16 | 5% |
| Fiber (g) | 6.2 | 25% |
| Sugar (g) | 4.3 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 0.702 | 4% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 37.8 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 2.04 | 11% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.177 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.886 | 4% |
| Monounsaturated Fat (g) | 0.985 | - |
| Polyunsaturated Fat (g) | 1.041 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.16 | 5% |
Key Nutrition Facts about Blackeyed peas, from canned
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackeyed peas, from canned'?
100 grams of 'Blackeyed peas, from canned' contains approximately:
Protein – 8.19g (16% DV),
Carbohydrates – 22.9g (8% DV),
Fat – 3.16g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blackeyed peas, from canned'?
100g of 'Blackeyed peas, from canned' provides approximately 152.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackeyed peas, from canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackeyed peas, from canned' is mainly a source of carbohydrates. It contains 8.19g protein, 22.9g carbs, and 3.16g fat.
What is the sodium and cholesterol content in 'Blackeyed peas, from canned'?
100g of 'Blackeyed peas, from canned' contains:
Sodium – 313mg
Cholesterol – 2mg
How much fiber and sugar does 'Blackeyed peas, from canned' contain?
In 100g of 'Blackeyed peas, from canned':
Dietary Fiber – 6.2g
Total Sugars – 4.3g
Added Sugars – 0g
What are the key vitamins in 'Blackeyed peas, from canned'?
100g of 'Blackeyed peas, from canned' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 37.8 mcg
Does 'Blackeyed peas, from canned' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 2.04 mg
Potassium – 362 mg
Magnesium – 48 mg
Is 'Blackeyed peas, from canned' a good source of dietary protein?
Yes, with 8.19g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Blackeyed peas, from canned' support a low-carb diet?
With 22.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.