Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.3 | 1% |
| Carbohydrates (g) | 7.8 | 3% |
| Fat (g) | 0.6 | 1% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 7.7 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 0.446 | 3% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin C (mg) | 11.3 | 13% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 15.2 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 12 | 1% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 1 | 0% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.018 | 0% |
| Monounsaturated Fat (g) | 0.058 | - |
| Polyunsaturated Fat (g) | 0.344 | - |
| Total Fat (g) | 0.6 | 1% |
Key Nutrition Facts about Blackberry juice, 100%
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blackberry juice, 100%'?
100 grams of 'Blackberry juice, 100%' contains approximately:
Protein – 0.3g (1% DV),
Carbohydrates – 7.8g (3% DV),
Fat – 0.6g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Blackberry juice, 100%'?
100g of 'Blackberry juice, 100%' provides approximately 37.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Blackberry juice, 100%' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blackberry juice, 100%' is mainly a source of carbohydrates. It contains 0.3g protein, 7.8g carbs, and 0.6g fat.
What is the sodium and cholesterol content in 'Blackberry juice, 100%'?
100g of 'Blackberry juice, 100%' contains:
Sodium – 1mg
Cholesterol – 0mg
How much fiber and sugar does 'Blackberry juice, 100%' contain?
In 100g of 'Blackberry juice, 100%':
Dietary Fiber – 0.1g
Total Sugars – 7.7g
Added Sugars – 0g
What are the key vitamins in 'Blackberry juice, 100%'?
100g of 'Blackberry juice, 100%' includes:
Vitamin A – 0 mcg
Vitamin C – 11.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 15.2 mcg
Does 'Blackberry juice, 100%' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.48 mg
Potassium – 135 mg
Magnesium – 21 mg
Is 'Blackberry juice, 100%' a good source of dietary protein?
Yes, with 0.3g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Blackberry juice, 100%' support a low-carb diet?
With 7.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.