Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.04 | 0% |
| Carbohydrates (g) | 21.21 | 7% |
| Fat (g) | 0.14 | 0% |
| Sugar (g) | 17.36 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.005 | 0% |
| Riboflavin (B2) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.072 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 15 | 0% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.048 | 0% |
| Monounsaturated Fat (g) | 0.01 | - |
| Polyunsaturated Fat (g) | 0.048 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Black Russian
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black Russian'?
100 grams of 'Black Russian' contains approximately:
Protein – 0.04g (0% DV),
Carbohydrates – 21.21g (8% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Black Russian'?
100g of 'Black Russian' provides approximately 86.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black Russian' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black Russian' is mainly a source of carbohydrates. It contains 0.04g protein, 21.21g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Black Russian'?
100g of 'Black Russian' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Black Russian' contain?
In 100g of 'Black Russian':
Dietary Fiber – 0.0g
Total Sugars – 17.36g
Added Sugars – 0g
What are the key vitamins in 'Black Russian'?
100g of 'Black Russian' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Black Russian' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.05 mg
Potassium – 15 mg
Magnesium – 1 mg
Is 'Black Russian' a good source of dietary protein?
Yes, with 0.04g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Black Russian' support a low-carb diet?
With 21.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.