Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.98 | 16% |
| Carbohydrates (g) | 21.36 | 7% |
| Fat (g) | 9.49 | 15% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 0.29 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.209 | 17% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.432 | 3% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin E (mg) | 1.84 | 12% |
| Vitamin K (mcg) | 13.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.91 | 11% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 320 | 7% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.357 | 7% |
| Monounsaturated Fat (g) | 3.815 | - |
| Polyunsaturated Fat (g) | 3.919 | - |
| Total Fat (g) | 9.49 | 15% |
Key Nutrition Facts about Black beans, from fast food / restaurant
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black beans, from fast food / restaurant'?
100 grams of 'Black beans, from fast food / restaurant' contains approximately:
Protein – 7.98g (16% DV),
Carbohydrates – 21.36g (8% DV),
Fat – 9.49g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Black beans, from fast food / restaurant'?
100g of 'Black beans, from fast food / restaurant' provides approximately 202.77 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Black beans, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black beans, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.98g protein, 21.36g carbs, and 9.49g fat.
What is the sodium and cholesterol content in 'Black beans, from fast food / restaurant'?
100g of 'Black beans, from fast food / restaurant' contains:
Sodium – 350mg
Cholesterol – 0mg
How much fiber and sugar does 'Black beans, from fast food / restaurant' contain?
In 100g of 'Black beans, from fast food / restaurant':
Dietary Fiber – 7.8g
Total Sugars – 0.29g
Added Sugars – 0g
What are the key vitamins in 'Black beans, from fast food / restaurant'?
100g of 'Black beans, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.84 mg
Vitamin K – 13.6 mcg
Does 'Black beans, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.91 mg
Potassium – 320 mg
Magnesium – 63 mg
Is 'Black beans, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.98g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Black beans, from fast food / restaurant' support a low-carb diet?
With 21.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.