Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.87 | 18% |
| Carbohydrates (g) | 24.34 | 8% |
| Fat (g) | 0.43 | 1% |
| Fiber (g) | 10.1 | 40% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.196 | 16% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 0.866 | 5% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 51 | 4% |
| Iron (mg) | 2.79 | 16% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 453 | 10% |
| Sodium (mg) | 348 | 15% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.282 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.11 | 1% |
| Monounsaturated Fat (g) | 0.037 | - |
| Polyunsaturated Fat (g) | 0.184 | - |
| Total Fat (g) | 0.43 | 1% |
Key Nutrition Facts about Black beans, from canned, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black beans, from canned, no added fat'?
100 grams of 'Black beans, from canned, no added fat' contains approximately:
Protein – 8.87g (18% DV),
Carbohydrates – 24.34g (9% DV),
Fat – 0.43g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black beans, from canned, no added fat'?
100g of 'Black beans, from canned, no added fat' provides approximately 136.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black beans, from canned, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black beans, from canned, no added fat' is mainly a source of carbohydrates. It contains 8.87g protein, 24.34g carbs, and 0.43g fat.
What is the sodium and cholesterol content in 'Black beans, from canned, no added fat'?
100g of 'Black beans, from canned, no added fat' contains:
Sodium – 348mg
Cholesterol – 0mg
How much fiber and sugar does 'Black beans, from canned, no added fat' contain?
In 100g of 'Black beans, from canned, no added fat':
Dietary Fiber – 10.1g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Black beans, from canned, no added fat'?
100g of 'Black beans, from canned, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 3.4 mcg
Does 'Black beans, from canned, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 51 mg
Iron – 2.79 mg
Potassium – 453 mg
Magnesium – 51 mg
Is 'Black beans, from canned, no added fat' a good source of dietary protein?
Yes, with 8.87g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Black beans, from canned, no added fat' support a low-carb diet?
With 24.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.