Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.01 | 12% |
| Carbohydrates (g) | 24.42 | 8% |
| Fat (g) | 4.32 | 7% |
| Fiber (g) | 5 | 20% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.194 | 16% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 0.854 | 5% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 6.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.65 | 9% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 228 | 10% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.642 | 3% |
| Monounsaturated Fat (g) | 1.696 | - |
| Polyunsaturated Fat (g) | 1.767 | - |
| Total Fat (g) | 4.32 | 7% |
Key Nutrition Facts about Black beans and white rice
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black beans and white rice'?
100 grams of 'Black beans and white rice' contains approximately:
Protein – 6.01g (12% DV),
Carbohydrates – 24.42g (9% DV),
Fat – 4.32g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black beans and white rice'?
100g of 'Black beans and white rice' provides approximately 160.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black beans and white rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black beans and white rice' is mainly a source of carbohydrates. It contains 6.01g protein, 24.42g carbs, and 4.32g fat.
What is the sodium and cholesterol content in 'Black beans and white rice'?
100g of 'Black beans and white rice' contains:
Sodium – 228mg
Cholesterol – 0mg
How much fiber and sugar does 'Black beans and white rice' contain?
In 100g of 'Black beans and white rice':
Dietary Fiber – 5.0g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Black beans and white rice'?
100g of 'Black beans and white rice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 6.4 mcg
Does 'Black beans and white rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.65 mg
Potassium – 212 mg
Magnesium – 44 mg
Is 'Black beans and white rice' a good source of dietary protein?
Yes, with 6.01g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Black beans and white rice' support a low-carb diet?
With 24.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.