Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.82 | 12% |
| Carbohydrates (g) | 23.66 | 8% |
| Fat (g) | 7.09 | 11% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 0.19 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.828 | 5% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 205 | 4% |
| Sodium (mg) | 296 | 13% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.14 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.02 | 5% |
| Monounsaturated Fat (g) | 2.86 | - |
| Polyunsaturated Fat (g) | 2.909 | - |
| Total Fat (g) | 7.09 | 11% |
Key Nutrition Facts about Black beans and rice, from fast food / restaurant
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black beans and rice, from fast food / restaurant'?
100 grams of 'Black beans and rice, from fast food / restaurant' contains approximately:
Protein – 5.82g (12% DV),
Carbohydrates – 23.66g (9% DV),
Fat – 7.09g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Black beans and rice, from fast food / restaurant'?
100g of 'Black beans and rice, from fast food / restaurant' provides approximately 181.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black beans and rice, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black beans and rice, from fast food / restaurant' is mainly a source of carbohydrates. It contains 5.82g protein, 23.66g carbs, and 7.09g fat.
What is the sodium and cholesterol content in 'Black beans and rice, from fast food / restaurant'?
100g of 'Black beans and rice, from fast food / restaurant' contains:
Sodium – 296mg
Cholesterol – 0mg
How much fiber and sugar does 'Black beans and rice, from fast food / restaurant' contain?
In 100g of 'Black beans and rice, from fast food / restaurant':
Dietary Fiber – 4.9g
Total Sugars – 0.19g
Added Sugars – 0g
What are the key vitamins in 'Black beans and rice, from fast food / restaurant'?
100g of 'Black beans and rice, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 9.7 mcg
Does 'Black beans and rice, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.61 mg
Potassium – 205 mg
Magnesium – 42 mg
Is 'Black beans and rice, from fast food / restaurant' a good source of dietary protein?
Yes, with 5.82g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Black beans and rice, from fast food / restaurant' support a low-carb diet?
With 23.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.