Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.49 | 7% |
| Carbohydrates (g) | 6.47 | 2% |
| Fat (g) | 2.73 | 4% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 128 | 14% |
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.273 | 21% |
| Niacin (B3) (mg) | 0.964 | 6% |
| Vitamin B6 (mg) | 0.752 | 58% |
| Vitamin C (mg) | 53.8 | 60% |
| Vitamin E (mg) | 1.7 | 11% |
| Vitamin K (mcg) | 160.2 | 134% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 91 | 23% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 583 | 12% |
| Sodium (mg) | 135 | 6% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.195 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.752 | 4% |
| Monounsaturated Fat (g) | 0.937 | - |
| Polyunsaturated Fat (g) | 0.856 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.73 | 4% |
Key Nutrition Facts about Bitter melon, horseradish, jute, or radish leaves, cooked
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bitter melon, horseradish, jute, or radish leaves, cooked'?
100 grams of 'Bitter melon, horseradish, jute, or radish leaves, cooked' contains approximately:
Protein – 3.49g (7% DV),
Carbohydrates – 6.47g (2% DV),
Fat – 2.73g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bitter melon, horseradish, jute, or radish leaves, cooked'?
100g of 'Bitter melon, horseradish, jute, or radish leaves, cooked' provides approximately 64.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bitter melon, horseradish, jute, or radish leaves, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bitter melon, horseradish, jute, or radish leaves, cooked' is mainly a source of carbohydrates. It contains 3.49g protein, 6.47g carbs, and 2.73g fat.
What is the sodium and cholesterol content in 'Bitter melon, horseradish, jute, or radish leaves, cooked'?
100g of 'Bitter melon, horseradish, jute, or radish leaves, cooked' contains:
Sodium – 135mg
Cholesterol – 2mg
How much fiber and sugar does 'Bitter melon, horseradish, jute, or radish leaves, cooked' contain?
In 100g of 'Bitter melon, horseradish, jute, or radish leaves, cooked':
Dietary Fiber – 1.8g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Bitter melon, horseradish, jute, or radish leaves, cooked'?
100g of 'Bitter melon, horseradish, jute, or radish leaves, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 53.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.7 mg
Vitamin K – 160.2 mcg
Does 'Bitter melon, horseradish, jute, or radish leaves, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.99 mg
Potassium – 583 mg
Magnesium – 91 mg
Is 'Bitter melon, horseradish, jute, or radish leaves, cooked' a good source of dietary protein?
Yes, with 3.49g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Bitter melon, horseradish, jute, or radish leaves, cooked' support a low-carb diet?
With 6.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.