Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.7 | 13% |
| Carbohydrates (g) | 46.47 | 15% |
| Fat (g) | 17.05 | 26% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 10.01 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.408 | 34% |
| Riboflavin (B2) (mg) | 0.285 | 22% |
| Niacin (B3) (mg) | 3.418 | 21% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 2.66 | 15% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 436 | 35% |
| Potassium (mg) | 192 | 4% |
| Sodium (mg) | 884 | 38% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.632 | 53% |
| Monounsaturated Fat (g) | 2.241 | - |
| Polyunsaturated Fat (g) | 1.984 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 17.05 | 26% |
Key Nutrition Facts about Biscuit with fruit
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit with fruit'?
100 grams of 'Biscuit with fruit' contains approximately:
Protein – 6.7g (13% DV),
Carbohydrates – 46.47g (17% DV),
Fat – 17.05g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit with fruit'?
100g of 'Biscuit with fruit' provides approximately 366.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit with fruit' is mainly a source of carbohydrates. It contains 6.7g protein, 46.47g carbs, and 17.05g fat.
What is the sodium and cholesterol content in 'Biscuit with fruit'?
100g of 'Biscuit with fruit' contains:
Sodium – 884mg
Cholesterol – 2mg
How much fiber and sugar does 'Biscuit with fruit' contain?
In 100g of 'Biscuit with fruit':
Dietary Fiber – 2.7g
Total Sugars – 10.01g
Added Sugars – 0g
What are the key vitamins in 'Biscuit with fruit'?
100g of 'Biscuit with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 4.4 mcg
Does 'Biscuit with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 2.66 mg
Potassium – 192 mg
Magnesium – 17 mg
Is 'Biscuit with fruit' a good source of dietary protein?
Yes, with 6.7g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Biscuit with fruit' support a low-carb diet?
With 46.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.