Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.08 | 14% |
| Carbohydrates (g) | 42.82 | 14% |
| Fat (g) | 18.92 | 29% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 3.88 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.441 | 37% |
| Riboflavin (B2) (mg) | 0.303 | 23% |
| Niacin (B3) (mg) | 3.713 | 23% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 2.76 | 15% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 474 | 38% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 979 | 43% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.803 | 59% |
| Monounsaturated Fat (g) | 2.487 | - |
| Polyunsaturated Fat (g) | 2.199 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 18.92 | 29% |
Key Nutrition Facts about Biscuit, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit, from fast food / restaurant'?
100 grams of 'Biscuit, from fast food / restaurant' contains approximately:
Protein – 7.08g (14% DV),
Carbohydrates – 42.82g (16% DV),
Fat – 18.92g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit, from fast food / restaurant'?
100g of 'Biscuit, from fast food / restaurant' provides approximately 369.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.08g protein, 42.82g carbs, and 18.92g fat.
What is the sodium and cholesterol content in 'Biscuit, from fast food / restaurant'?
100g of 'Biscuit, from fast food / restaurant' contains:
Sodium – 979mg
Cholesterol – 2mg
How much fiber and sugar does 'Biscuit, from fast food / restaurant' contain?
In 100g of 'Biscuit, from fast food / restaurant':
Dietary Fiber – 2.5g
Total Sugars – 3.88g
Added Sugars – 0g
What are the key vitamins in 'Biscuit, from fast food / restaurant'?
100g of 'Biscuit, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 4.5 mcg
Does 'Biscuit, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 2.76 mg
Potassium – 131 mg
Magnesium – 15 mg
Is 'Biscuit, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.08g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Biscuit, from fast food / restaurant' support a low-carb diet?
With 42.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.