Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.2 | 18% |
| Carbohydrates (g) | 11.08 | 4% |
| Fat (g) | 12.24 | 19% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.85 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 1.444 | 9% |
| Vitamin B6 (mg) | 0.262 | 20% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin C (mg) | 11.9 | 13% |
| Vitamin E (mg) | 2.32 | 15% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 408 | 9% |
| Sodium (mg) | 300 | 13% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.716 | 9% |
| Monounsaturated Fat (g) | 8.678 | - |
| Polyunsaturated Fat (g) | 1.375 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 12.24 | 19% |
Key Nutrition Facts about Biscayne codfish, Puerto Rican style
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscayne codfish, Puerto Rican style'?
100 grams of 'Biscayne codfish, Puerto Rican style' contains approximately:
Protein – 9.2g (18% DV),
Carbohydrates – 11.08g (4% DV),
Fat – 12.24g (16% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscayne codfish, Puerto Rican style'?
100g of 'Biscayne codfish, Puerto Rican style' provides approximately 191.28 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Biscayne codfish, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscayne codfish, Puerto Rican style' is mainly a source of fat. It contains 9.2g protein, 11.08g carbs, and 12.24g fat.
What is the sodium and cholesterol content in 'Biscayne codfish, Puerto Rican style'?
100g of 'Biscayne codfish, Puerto Rican style' contains:
Sodium – 300mg
Cholesterol – 19mg
How much fiber and sugar does 'Biscayne codfish, Puerto Rican style' contain?
In 100g of 'Biscayne codfish, Puerto Rican style':
Dietary Fiber – 1.9g
Total Sugars – 1.85g
Added Sugars – 0g
What are the key vitamins in 'Biscayne codfish, Puerto Rican style'?
100g of 'Biscayne codfish, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 11.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.32 mg
Vitamin K – 9.1 mcg
Does 'Biscayne codfish, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.87 mg
Potassium – 408 mg
Magnesium – 27 mg
Is 'Biscayne codfish, Puerto Rican style' a good source of dietary protein?
Yes, with 9.2g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Biscayne codfish, Puerto Rican style' support a low-carb diet?
With 11.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.