Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.94 | 24% |
| Carbohydrates (g) | 21.53 | 7% |
| Fat (g) | 14.1 | 22% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 3.26 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.201 | 15% |
| Niacin (B3) (mg) | 3.63 | 23% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 16.4 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 485 | 21% |
| Zinc (mg) | 2.16 | 20% |
| Copper (mg) | 0.131 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.045 | 25% |
| Monounsaturated Fat (g) | 5.088 | - |
| Polyunsaturated Fat (g) | 3.826 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 14.1 | 22% |
Key Nutrition Facts about Big Mac (McDonalds)
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Big Mac (McDonalds)'?
100 grams of 'Big Mac (McDonalds)' contains approximately:
Protein – 11.94g (24% DV),
Carbohydrates – 21.53g (8% DV),
Fat – 14.1g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Big Mac (McDonalds)'?
100g of 'Big Mac (McDonalds)' provides approximately 260.78 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Big Mac (McDonalds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Big Mac (McDonalds)' is mainly a source of carbohydrates. It contains 11.94g protein, 21.53g carbs, and 14.1g fat.
What is the sodium and cholesterol content in 'Big Mac (McDonalds)'?
100g of 'Big Mac (McDonalds)' contains:
Sodium – 485mg
Cholesterol – 36mg
How much fiber and sugar does 'Big Mac (McDonalds)' contain?
In 100g of 'Big Mac (McDonalds)':
Dietary Fiber – 1.4g
Total Sugars – 3.26g
Added Sugars – 0g
What are the key vitamins in 'Big Mac (McDonalds)'?
100g of 'Big Mac (McDonalds)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 16.4 mcg
Does 'Big Mac (McDonalds)' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 1.4 mg
Potassium – 182 mg
Magnesium – 25 mg
Is 'Big Mac (McDonalds)' a good source of dietary protein?
Yes, with 11.94g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Big Mac (McDonalds)' support a low-carb diet?
With 21.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.