Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.3 | 5% |
| Carbohydrates (g) | 4.51 | 2% |
| Fat (g) | 2.86 | 4% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 0.52 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 324 | 36% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.218 | 17% |
| Niacin (B3) (mg) | 0.396 | 2% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 21.9 | 24% |
| Vitamin E (mg) | 1.88 | 13% |
| Vitamin K (mcg) | 418.9 | 349% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 2.68 | 15% |
| Magnesium (mg) | 73 | 18% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 794 | 17% |
| Sodium (mg) | 366 | 16% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.199 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.796 | 4% |
| Monounsaturated Fat (g) | 1.029 | - |
| Polyunsaturated Fat (g) | 0.881 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.86 | 4% |
Key Nutrition Facts about Beet greens, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beet greens, cooked'?
100 grams of 'Beet greens, cooked' contains approximately:
Protein – 2.3g (5% DV),
Carbohydrates – 4.51g (2% DV),
Fat – 2.86g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beet greens, cooked'?
100g of 'Beet greens, cooked' provides approximately 52.98 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beet greens, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beet greens, cooked' is mainly a source of carbohydrates. It contains 2.3g protein, 4.51g carbs, and 2.86g fat.
What is the sodium and cholesterol content in 'Beet greens, cooked'?
100g of 'Beet greens, cooked' contains:
Sodium – 366mg
Cholesterol – 2mg
How much fiber and sugar does 'Beet greens, cooked' contain?
In 100g of 'Beet greens, cooked':
Dietary Fiber – 3.9g
Total Sugars – 0.52g
Added Sugars – 0g
What are the key vitamins in 'Beet greens, cooked'?
100g of 'Beet greens, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 21.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.88 mg
Vitamin K – 418.9 mcg
Does 'Beet greens, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 2.68 mg
Potassium – 794 mg
Magnesium – 73 mg
Is 'Beet greens, cooked' a good source of dietary protein?
Yes, with 2.3g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Beet greens, cooked' support a low-carb diet?
With 4.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.