Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.03 | 4% |
| Carbohydrates (g) | 6.36 | 2% |
| Fat (g) | 6.93 | 11% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 222 | 25% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 0.7 | 4% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 24 | 2% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 38 | 2% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.84 | 14% |
| Monounsaturated Fat (g) | 3.12 | - |
| Polyunsaturated Fat (g) | 0.9 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 6.93 | 11% |
Key Nutrition Facts about Beef with vegetables, baby food, strained
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with vegetables, baby food, strained'?
100 grams of 'Beef with vegetables, baby food, strained' contains approximately:
Protein – 2.03g (4% DV),
Carbohydrates – 6.36g (2% DV),
Fat – 6.93g (9% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef with vegetables, baby food, strained'?
100g of 'Beef with vegetables, baby food, strained' provides approximately 95.93 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with vegetables, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with vegetables, baby food, strained' is mainly a source of fat. It contains 2.03g protein, 6.36g carbs, and 6.93g fat.
What is the sodium and cholesterol content in 'Beef with vegetables, baby food, strained'?
100g of 'Beef with vegetables, baby food, strained' contains:
Sodium – 38mg
Cholesterol – 12mg
How much fiber and sugar does 'Beef with vegetables, baby food, strained' contain?
In 100g of 'Beef with vegetables, baby food, strained':
Dietary Fiber – 1.8g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Beef with vegetables, baby food, strained'?
100g of 'Beef with vegetables, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 11.6 mcg
Does 'Beef with vegetables, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.33 mg
Potassium – 127 mg
Magnesium – 15 mg
Is 'Beef with vegetables, baby food, strained' a good source of dietary protein?
Yes, with 2.03g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Beef with vegetables, baby food, strained' support a low-carb diet?
With 6.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.