Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.72 | 43% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 6.36 | 10% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.06 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 4.014 | 25% |
| Vitamin B6 (mg) | 0.308 | 24% |
| Vitamin B12 (mcg) | 1.19 | 50% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 2.05 | 11% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 264 | 6% |
| Sodium (mg) | 363 | 16% |
| Zinc (mg) | 3.69 | 34% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.391 | 12% |
| Monounsaturated Fat (g) | 2.686 | - |
| Polyunsaturated Fat (g) | 0.292 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 6.36 | 10% |
Key Nutrition Facts about Beef with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with tomato-based sauce'?
100 grams of 'Beef with tomato-based sauce' contains approximately:
Protein – 21.72g (43% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 6.36g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef with tomato-based sauce'?
100g of 'Beef with tomato-based sauce' provides approximately 150.44 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with tomato-based sauce' is mainly a source of protein. It contains 21.72g protein, 1.58g carbs, and 6.36g fat.
What is the sodium and cholesterol content in 'Beef with tomato-based sauce'?
100g of 'Beef with tomato-based sauce' contains:
Sodium – 363mg
Cholesterol – 63mg
How much fiber and sugar does 'Beef with tomato-based sauce' contain?
In 100g of 'Beef with tomato-based sauce':
Dietary Fiber – 0.4g
Total Sugars – 1.06g
Added Sugars – 0g
What are the key vitamins in 'Beef with tomato-based sauce'?
100g of 'Beef with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 1.9 mcg
Does 'Beef with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 2.05 mg
Potassium – 264 mg
Magnesium – 18 mg
Is 'Beef with tomato-based sauce' a good source of dietary protein?
Yes, with 21.72g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Beef with tomato-based sauce' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.