Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.55 | 23% |
| Carbohydrates (g) | 16.01 | 5% |
| Fat (g) | 8.36 | 13% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 8.75 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.131 | 10% |
| Niacin (B3) (mg) | 2.996 | 19% |
| Vitamin B6 (mg) | 0.225 | 17% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 11.1 | 12% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.33 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 1.81 | 16% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.858 | 9% |
| Monounsaturated Fat (g) | 3.533 | - |
| Polyunsaturated Fat (g) | 2.582 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 8.36 | 13% |
Key Nutrition Facts about Beef with sweet and sour sauce
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with sweet and sour sauce'?
100 grams of 'Beef with sweet and sour sauce' contains approximately:
Protein – 11.55g (23% DV),
Carbohydrates – 16.01g (6% DV),
Fat – 8.36g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef with sweet and sour sauce'?
100g of 'Beef with sweet and sour sauce' provides approximately 185.48 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with sweet and sour sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with sweet and sour sauce' is mainly a source of carbohydrates. It contains 11.55g protein, 16.01g carbs, and 8.36g fat.
What is the sodium and cholesterol content in 'Beef with sweet and sour sauce'?
100g of 'Beef with sweet and sour sauce' contains:
Sodium – 353mg
Cholesterol – 26mg
How much fiber and sugar does 'Beef with sweet and sour sauce' contain?
In 100g of 'Beef with sweet and sour sauce':
Dietary Fiber – 0.8g
Total Sugars – 8.75g
Added Sugars – 0g
What are the key vitamins in 'Beef with sweet and sour sauce'?
100g of 'Beef with sweet and sour sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 11.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 8.5 mcg
Does 'Beef with sweet and sour sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.33 mg
Potassium – 206 mg
Magnesium – 14 mg
Is 'Beef with sweet and sour sauce' a good source of dietary protein?
Yes, with 11.55g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Beef with sweet and sour sauce' support a low-carb diet?
With 16.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.