Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.86 | 32% |
| Carbohydrates (g) | 3.46 | 1% |
| Fat (g) | 12.38 | 19% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.05 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 2.898 | 18% |
| Vitamin B6 (mg) | 0.26 | 20% |
| Vitamin B12 (mcg) | 0.84 | 35% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 24.3 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.51 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 333 | 14% |
| Zinc (mg) | 2.64 | 24% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.761 | 14% |
| Monounsaturated Fat (g) | 5.193 | - |
| Polyunsaturated Fat (g) | 3.479 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 12.38 | 19% |
Key Nutrition Facts about Beef with soy-based sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with soy-based sauce'?
100 grams of 'Beef with soy-based sauce' contains approximately:
Protein – 15.86g (32% DV),
Carbohydrates – 3.46g (1% DV),
Fat – 12.38g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef with soy-based sauce'?
100g of 'Beef with soy-based sauce' provides approximately 188.7 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with soy-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with soy-based sauce' is mainly a source of protein. It contains 15.86g protein, 3.46g carbs, and 12.38g fat.
What is the sodium and cholesterol content in 'Beef with soy-based sauce'?
100g of 'Beef with soy-based sauce' contains:
Sodium – 333mg
Cholesterol – 43mg
How much fiber and sugar does 'Beef with soy-based sauce' contain?
In 100g of 'Beef with soy-based sauce':
Dietary Fiber – 0.5g
Total Sugars – 1.05g
Added Sugars – 0g
What are the key vitamins in 'Beef with soy-based sauce'?
100g of 'Beef with soy-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 24.3 mcg
Does 'Beef with soy-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.51 mg
Potassium – 211 mg
Magnesium – 18 mg
Is 'Beef with soy-based sauce' a good source of dietary protein?
Yes, with 15.86g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Beef with soy-based sauce' support a low-carb diet?
With 3.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.