Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.97 | 44% |
| Carbohydrates (g) | 1.84 | 1% |
| Fat (g) | 7.52 | 12% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 3.814 | 24% |
| Vitamin B6 (mg) | 0.288 | 22% |
| Vitamin B12 (mcg) | 1.22 | 51% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.8 | 10% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 355 | 15% |
| Zinc (mg) | 3.69 | 34% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.687 | 13% |
| Monounsaturated Fat (g) | 2.958 | - |
| Polyunsaturated Fat (g) | 0.84 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 7.52 | 12% |
Key Nutrition Facts about Beef with mushroom sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with mushroom sauce'?
100 grams of 'Beef with mushroom sauce' contains approximately:
Protein – 21.97g (44% DV),
Carbohydrates – 1.84g (1% DV),
Fat – 7.52g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef with mushroom sauce'?
100g of 'Beef with mushroom sauce' provides approximately 162.92 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with mushroom sauce' is mainly a source of protein. It contains 21.97g protein, 1.84g carbs, and 7.52g fat.
What is the sodium and cholesterol content in 'Beef with mushroom sauce'?
100g of 'Beef with mushroom sauce' contains:
Sodium – 355mg
Cholesterol – 64mg
How much fiber and sugar does 'Beef with mushroom sauce' contain?
In 100g of 'Beef with mushroom sauce':
Dietary Fiber – 0.1g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Beef with mushroom sauce'?
100g of 'Beef with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 5.0 mcg
Does 'Beef with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.8 mg
Potassium – 204 mg
Magnesium – 16 mg
Is 'Beef with mushroom sauce' a good source of dietary protein?
Yes, with 21.97g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Beef with mushroom sauce' support a low-carb diet?
With 1.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.