Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.1 | 38% |
| Carbohydrates (g) | 10.1 | 3% |
| Fat (g) | 27.37 | 42% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.334 | 26% |
| Niacin (B3) (mg) | 3.263 | 20% |
| Vitamin B6 (mg) | 0.25 | 19% |
| Vitamin B12 (mcg) | 2.1 | 88% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 3.3 | 18% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 169 | 14% |
| Potassium (mg) | 268 | 6% |
| Sodium (mg) | 182 | 8% |
| Zinc (mg) | 3.32 | 30% |
| Copper (mg) | 0.14 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.552 | 48% |
| Monounsaturated Fat (g) | 11.503 | - |
| Polyunsaturated Fat (g) | 2.968 | - |
| Cholesterol (mg) | 83 | 28% |
| Total Fat (g) | 27.37 | 42% |
Key Nutrition Facts about Beef wellington
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef wellington'?
100 grams of 'Beef wellington' contains approximately:
Protein – 19.1g (38% DV),
Carbohydrates – 10.1g (4% DV),
Fat – 27.37g (35% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef wellington'?
100g of 'Beef wellington' provides approximately 363.13 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef wellington' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef wellington' is mainly a source of fat. It contains 19.1g protein, 10.1g carbs, and 27.37g fat.
What is the sodium and cholesterol content in 'Beef wellington'?
100g of 'Beef wellington' contains:
Sodium – 182mg
Cholesterol – 83mg
How much fiber and sugar does 'Beef wellington' contain?
In 100g of 'Beef wellington':
Dietary Fiber – 0.4g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Beef wellington'?
100g of 'Beef wellington' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 7.0 mcg
Does 'Beef wellington' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 3.3 mg
Potassium – 268 mg
Magnesium – 20 mg
Is 'Beef wellington' a good source of dietary protein?
Yes, with 19.1g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Beef wellington' support a low-carb diet?
With 10.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.